Grappling + striking · All levelsIntro to MMA
Learn the grappling that holds up when strikes are involved, and the striking basics that go with it, without getting your face punched to find out.
Built on training with the best
Nick has spent the last several years training with some of the best-ranked UFC fighters in the world at Valle Flow Striking in Bensenville, and he brings that back to Apex.
What you'll learn
- Takedowns and takedown defense that work with gloves on
- Ground control when the other person can punch
- Striking fundamentals: stance, footwork, combinations, defense
- Conditioning that comes from the work, not from burpees
Who it's for
Anyone curious about MMA, people who want the most complete self-defense on the schedule, and grapplers who want to add striking. Sparring is controlled and optional.
Class times
Tue and Thu 11:00 AM to 12:00 PM.
Tue and Thu 6:00 PM, combined with Fundamentals No-Gi.
Your first class
Shorts with no pockets, a fitted shirt, and a mouthguard if you have one. We have loaner gloves for your first week.
Questions people ask
Will I get hit?
Not in your first class, and never without agreeing to it. Technique and pad work first; sparring is controlled and you opt in.
Do I need grappling experience first?
No. Intro to MMA teaches the grappling you need inside the class.
Is this a good self-defense class?
It's the most complete one on the schedule. Jiu-jitsu handles the ground, wrestling handles the takedown, striking handles distance.
Your first week is free
Every class on the schedule, seven days, no card on file. Tell us you're coming and we'll point you at the right first class.
Start your free week